Decoding EMDR: How Your Brain Gets a Makeover
Ever heard of EMDR therapy? It's a bit like a tech upgrade for your brain, especially if you're dealing with memories that weigh you down. EMDR stands for Eye Movement Desensitization and Reprocessing, and it's a unique type of therapy designed to help people cope...
Warning Signs for Mental Health
It's not always easy to distinguish between expected behaviors and symptoms of mental illness. There's no easy test that can let someone know if there is mental illness, whether certain behaviors or thoughts are typical, or the result of a physical illness. Each mental health...
Journaling Therapy - Art Therapy
“Dear Diary…” As kids, many of us told our deepest secrets and our hopes and dreams to our diaries. And then we got older and forgot all about visiting those pages each day. You may have heard about journaling, which some would say is the...