Decoding EMDR: How Your Brain Gets a Makeover
Ever heard of EMDR therapy? It's a bit like a tech upgrade for your brain, especially if you're dealing with memories that weigh you down
Warning Signs for Mental Health
It's not always easy to distinguish between expected behaviors and symptoms of mental illness. There's no easy test that can let someone know if there is mental illness, whether certain behaviors or thoughts are typical, or the result of a physical illness. Each mental health...
Journaling Therapy - Art Therapy
“Dear Diary…” As kids, many of us told our deepest secrets and our hopes and dreams to our diaries.