Individual Therapy in Plano, TX
One-on-one support for anxiety, stress, life transitions, and personal growth
What Individual Therapy Can Help With
Individual therapy can help if you’re dealing with:
Anxiety or chronic worry
Depression or low motivation
Burnout or stress overload
Grief and loss
Relationship issues
Trauma or painful past experiences
Life transitions or identity shifts
Or if you’re simply feeling stuck and want to understand yourself better
Whether you're working through something specific or just feeling stuck, therapy can be a powerful step toward healing and self-understanding.
What To Expect
Our therapists meet you where you are. We start with weekly sessions that create a solid foundation for trust and progress. You’ll work with a licensed professional who takes time to understand your story, your goals, and the patterns that might be holding you back.
We use a flexible, evidence-based approach that may include:
Cognitive Behavioral Therapy (CBT)
EMDR (Eye Movement Desensitization and Reprocessing)
Psychodynamic Therapy
Mindfulness-based strategies
Trauma-informed care
Together, we’ll uncover the “why” behind your thoughts and feelings, while also giving you practical tools to navigate life more confidently. We regularly check in, adapt, and make sure therapy continues to work for you, not the other way around.
How to Get Started
Learn & Prepare
Have questions? Check out our FAQs to learn what to expect and how therapy can help.
Reach Out
Schedule a consultation to talk about what’s going on and see if we’re a good fit.
Begin Your Journey
Meet your therapist and start working toward healing, connection, and lasting growth.