Parenting a teenager is hard. They're pulling away, pushing limits, and navigating one of the most emotionally intense periods of their lives.

Parenting always comes with uncertainty, but something shifted in recent years that makes it feel harder than it probably needs to be.

There's a particular kind of stress that kicks in the moment a child starts melting down in public, at bedtime, or for the fourth time before noon. Even the most patient parents have a limit, and tantrums have a way of finding it fast.

Rather than being a perfect parent, hovering, never making mistakes, or always knowing exactly what your child needs, developing secure attachment is about showing up.

Parenting has a way of bringing your emotions right to the surface. Moments that seem small from the outside, such as tantrums, defiance, mess, or even silence, can spark a level of anxiety that feels intense and hard to control.

Whether your child is an infant, a preteen, or a full-fledged adult, you may be overwhelmed and in need of parenting tips.

Divorce is often one of the most difficult experiences that a person can go through.

It's not always easy to distinguish between expected behaviors and symptoms of mental illness.

I participated in a physical Tabata class this week and as I struggled through the intense workout, I realized this concept could be helpful for anyone struggling with symptoms of depression.