Warning Signs for Mental Health
It's not always easy to distinguish between expected behaviors and symptoms of mental illness.
Social Skills Group For Kids
Social Skills Group is process- oriented with art activities that target the "unwritten social rules" that guide successful social relationships and lay the foundation for life-long friendships. Goals and reinforcement ideas are designed to help children develop...
Journaling Therapy - Art Therapy
As kids, many of us told our deepest secrets and our hopes and dreams to our diaries.
How Your Diet Can Affect Mood, Cognition, And Sleep
Did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep?
Mental Tabata
I participated in a physical Tabata class this week and as I struggled through the intense workout, I realized this concept could be helpful for anyone struggling with symptoms of depression.