Decoding EMDR: How Your Brain Gets a Makeover
Ever heard of EMDR therapy? It's a bit like a tech upgrade for your brain, especially if you're dealing with memories that weigh you down
Warning Signs for Mental Health
It's not always easy to distinguish between expected behaviors and symptoms of mental illness.
Journaling Therapy - Art Therapy
As kids, many of us told our deepest secrets and our hopes and dreams to our diaries.
How Your Diet Can Affect Mood, Cognition, And Sleep
Did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep?
Mental Tabata
I participated in a physical Tabata class this week and as I struggled through the intense workout, I realized this concept could be helpful for anyone struggling with symptoms of depression.